My Recipes

“Why did my personal trainer tell me to eat less fat, but you keep telling us to eat more saturated fat?” A follower asked me this today, and I get it — the nutrition world feels like a minefield of contradictions. So, I dug into some research, including a fascinating paper from the European Heart…

If you’ve ever wondered how to make beef tallow at home, you’re in the right place. Beef tallow is a traditional cooking fat that’s making a strong comeback thanks to its incredible flavour, nutrient profile, and versatility in the kitchen. Recently, I rendered 1,450 g of beef fat and ended up with about 1.5 L…

When people think of breakfast, they often imagine toast, cereal, or maybe a smoothie.But for me — breakfast is about so much more than filling up. It’s my daily ritual of nourishment, healing, and clarity. And let me tell you:This isn’t your average breakfast.In fact, even many wealthy people don’t eat like this — not…

Featuring organic chicken breast, beef cheek stock, and mineral-rich salts for nourishing, youthful energy. Looking for an anti-aging breakfast that supports glowing skin, steady energy, and a youthful body after 50?Here’s exactly what I eat — a 100% organic, low-tox breakfast packed with clean protein, healthy fats, and mineral-rich foods. Plus, I’ll share my personal…

I’ve been in the habit of starting my day with a warm bowl of homemade broth. Whether it’s beef bones or chicken frames, this morning ritual gives me energy, clarity, and warmth from the inside out. This week, a new idea came to mind: why not try fish bones for a change?So I went to…

The hidden toxins in everyday paper that you need to know about. At first glance, a shopping receipt seems harmless — just a little piece of paper, right? But if you’ve ever wondered which bin your receipt belongs in, the answer might surprise you. Receipts should go in the red (general waste) bin — not…

In a world filled with fast marketing, throwaway gifts, and short-term impressions, we believe in creating products that last — and matter. At Adore Eco, we’re proud to offer custom-branded drink bottles that go far beyond surface-level branding. Each bottle is a functional gift, a conversation starter, and a commitment to sustainability — for your…

In traditional Chinese cooking, food is medicine — and this simple, warming dish is a perfect example. Made with just a few whole ingredients, it’s full of nourishment for both body and soul. ❄️ As the old Chinese saying goes:“冬吃萝卜，夏吃姜。”Eat radish in winter, ginger in summer.A timeless reminder to eat with the seasons — and…