This Is Not Your Average Breakfast: Why I Choose Nutrient-Dense, Ancestral Foods to Start My Day
When people think of breakfast, they often imagine toast, cereal, or maybe a smoothie.
But for me — breakfast is about so much more than filling up. It’s my daily ritual of nourishment, healing, and clarity.
And let me tell you:
This isn’t your average breakfast.
In fact, even many wealthy people don’t eat like this — not because they can’t, but because they lack the awareness.
真正的富养，不是花钱，而是对身体的认知。
🌿 Why I Don’t Follow “Modern Breakfast Rules”
We live in a world where people start their mornings with processed carbs, sugary drinks, and low-fat everything — then wonder why they’re tired, bloated, and moody by lunchtime.
I used to eat like that too. But I’ve learned to tune in. I’ve learned to eat real food — food that fuels, heals, and supports my entire body.
🍽️ Today’s Breakfast
A true anti-inflammatory, gut-loving, energy-sustaining feast:
- 200g lamb, pan-fried in beef tallow, with cumin powder, soy sauce & eye chillies
- Two eggs, fried in beef tallow
- Fishbone broth with seaweed & white ear mushroom (tremella)
- A colourful veggie medley: Brussels sprouts, capsicum, cherry tomatoes, gherkin cucumber
- Cauliflower pickle, cabbage sauerkraut, and vinegar-soaked black beans for gut health
- Topped with olive oil, MCT oil, and a handful of almonds for crunch and clean plant fats
- Supplements: Vitamin C, B-complex, Zinc, Selenium, Vitamin E
This is how I start my day — with intention and integrity.
Macro Breakdown
| Nutrient | Amount |
|---|---|
| Calories | 1,419 kcal |
| Fat | 102.3 g |
| Protein | 83.0 g |
| Carbohydrates | 38.4 g |
🧠 Fats for hormones & brain
💪 Protein for strength & stability
🌿 Carbs from real food — mostly fiber & fermented plant foods
✨ Why I Eat This Way
Because it works.
I used to be tired all the time. My digestion was weak. My skin wasn’t glowing. My mood was unpredictable.
Once I stopped following mainstream nutrition advice and started eating like my body was worth it, everything changed:
- More focus
- Stable energy
- Strong immunity
- Happy gut
- Balanced hormones
And most importantly: I feel in charge of my health.
Even many wealthy people don’t know how to eat like this.
Why? Because awareness > money.
It’s not about eating expensive food — it’s about eating the right food.
💡 Final Thoughts
If you’re on a journey toward better health, remember: you don’t need to follow trends — you need to follow your body.
This breakfast isn’t about perfection or performance.
It’s about presence, healing, and starting the day feeling deeply nourished.
And trust me: that’s worth more than any supplement or skincare.
